Meditation is a mental training practice that teaches you to slow down racing thoughts.
Becoming more aware of the present moment can help us enjoy the world around us.
The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.
Ativo Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration and meditation.
To continue making yoga accessible to everyone we offer classes online, in-person at our studio (mask required), and outdoors.
Are you interested in learning more about the effect of trauma on the mind & body?
As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.
Marguerite is a Yoga Instructor from New Hampshire. She attended Ithaca College, where she earned a degree in clinical exercise science
Our Yoga Collection is made from Certified Organic Cotton, ensuing strict social and environmental standards.
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